Welcome Metro. I hope you will give Primal a good try before switching again. It sometimes takes awhile for the changes to start.
Eat the cheese and bacon. Real, full fat, pastured cow, ideally raw aged cheese.I am trying to limit my nut serving to 1 per day but lately it has been 3 or more per day because if I don't eat that I will eat cheese or bacon.
Replace the 1% milk with cream.
A few nuts are fine. But do try to keep it to one serving/day.