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Thread: Newbiee from London town page

  1. #1
    omgfitness's Avatar
    omgfitness is offline Junior Member
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    Newbiee from London town

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    hey everyone love feeling healthy and alive so this approach looks different and worth a try..just need to get a 2 week diet plan up and see what happens any suggestions?
    twitter: @omgfitness

    Tony

  2. #2
    omgfitness's Avatar
    omgfitness is offline Junior Member
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    that is a 2 week tester... i kettlebell and run and love pasta which i will cut out now.....

  3. #3
    belinda's Avatar
    belinda is offline Senior Member
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    Good luck! Post a sample menu and your stats if you want feedback.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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