Today's workout:

Warm-up: 10 min. on treadmill (avg. speed: 8.4km/h)
Squats: 1x8 x 20kg, 1x8 x 40kg, 1x8 x 50kg, 1x6 x 60kg, 1x8 x 40kg
Bench press: 1x8 x 40kg, 1x8 x 60kg, 1x8 x 70kg, 1x8 x 80kg, 1x6 x 90kg
Dips: 4x8
Chin-ups: 4x3

Today's measurements:

Weight: ~221.5lbs
Waist: ~34.5"