I do alot of body weight training, only short burst of plyo...I have an unorganized routine of jumping jacks, arm walks, crab walks, assisted and unassisted hand stands and some jumping form plyo depending on how I feel. Just keep it flowing in a room full of different tools..hula hoops, jump ropes, TRX, Mats for tumbling and falling techniques... just have fun. I do my pull ups in a different room which sucks, but that is where the rack is. (All in the Gym).
Living the dream, inside a myth