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Thread: My pooman's Bulgarian Sandbag page

  1. #1
    mercop's Avatar
    mercop is offline Member
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    My pooman's Bulgarian Sandbag

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    Got the idea from my buddy John's site... Everyman Paleo. I added the paracord handles because I like to work with paracord and personalize my gear. It weighs 42 lbs.

    Today was day one. I did 75 two handed swings in sets of 40, 20, and 15 in 4:44. Then I walked with it on my shoulders for .5 miles. I was smoked at the end but have a burst of energy now.

    I live in a hotel half the month on a military installation and needed something I could travel with. I think this is the ticket.






  2. #2
    primalpete's Avatar
    primalpete is offline Junior Member
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    I made one just like that. Its a great workout for sure. There are some great youtube videos on different ways to use it.

  3. #3
    skink531's Avatar
    skink531 is offline Senior Member
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    I have 2 just like that. A 50 lb one and a 37 lb one. They're incredibly versatile. I just did the grips in duct tape, the paracord looks like a nice touch.
    My blog: My Primal Adventure

    "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."

  4. #4
    mercop's Avatar
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    Another 7 lbs and I will have lost the weight of my bag (42 lbs) very motivating.

  5. #5
    Bamaphotopro's Avatar
    Bamaphotopro is offline Senior Member
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    Wow!!! Thanks for sharing that link, bro!! I'll be taking on a couple of these projects!! Saving some major $$$$!!!
    Bamaphotopro - Wedding & Portrait Photographer, Tuscaloosa, Alabama

    Age 56 - Quad Bypass Survivor, Sept. 16, 2005
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    Next Goal - 200 lbs. - Leaner & Stronger


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