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Thread: The Chocoholic's Primal Road page 92

  1. #911
    sakura_girl's Avatar
    sakura_girl is online now Senior Member
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    Primal Fuel
    Some brief updates today.

    I am slowly starting to get enough sleep. However the bingeing is continuing to rear its ugly head, over mainly the nicely stocked fridge with cheese and ice cream. Several reasons:

    1. Have not been practicing yoga as regularly to reduce stress and have also been doing more high intensity calisthenics. Possibly building stress here.

    2. Too much dairy causing me to want to eat more dairy. Need to stop making it a snack.

    3. Need to just brush up after a meal like I'm supposed to. I probably feel that since I've gotten lazy about brushing right after, I should take advantage of the situation and consume as much as I can before the brushing prevents me from eating.

    I can feel my weight sort of popping back up. Could just be excess salt though.

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  2. #912
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    Last time I weighed my semi full belly/fully loaded glycogen body at the gym I was 143. Clothes off Size 8 are getting slightly snug. sleep still not going great but I think it will improve going forward now.

    Valentine's is coming up! I'm pretty excited

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  3. #913
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    Holy. Crap.

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  4. #914
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    TTOM came. Very light spotting only. Thinking this is an irregular one for me and I need more rest. So good night!

  5. #915
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    Quote Originally Posted by sakura_girl View Post
    Holy. Crap.

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    So ambiguous
    Quote Originally Posted by sakura_girl View Post
    TTOM came. Very light spotting only. Thinking this is an irregular one for me and I need more rest. So good night!
    Eeep

    Goodnight!

    Also, hi, how are you doing and what are you up to lately?
    nihil

  6. #916
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    I think I've sprinkled enough clues around

    Also the period thing was a bit premature. It's heavier today. Thank goodness.

    I've been doing very well. Been taking up new pastimes such as archery and older movie watching. Reading a Christian bok right now, but don't think it's one applicable to me although it does promote awareness.

    How about you? I haven't seen any of your old style posts with the analyses worthy of their own dissertations. Or maybe it's TQP adding a lot to my friends' post count that takes all of your comments off the first page, lol.

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  7. #917
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    Man. Sick 4 days in a row with no signs of improvement. How to get better?

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  8. #918
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    Yay. Yesterday was a fantastic dinner but my face is all swollen from wine.

    I went to the gym earlier this week and did a short workout of:

    45x3x8 snatches
    5 rounds of 5-10-15 of pullups, pushups, and squats

    Actually ended up sore afterward. I am so out of shape On the bright side, also weighed myself and was 139. I was surprised, given the lack of exercise and amount of bloating. My clothes are tighter, so I have a pretty good hunch it was just an increase in fat and loss of muscle.

    Anywho. My sleep is trending back. Just need to stop the midnight munchies again.

  9. #919
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    I miiiight currently be in that self mutilating circle of getting fat, stressing about it, and getting fatter because of stress...

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  10. #920
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    Primal Blueprint Expert Certification
    Things are moving so quickly in my life o.o

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