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Thread: The Chocoholic's Primal Road page 75

  1. #741
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    Monday:

    6.5 hours of sleep. (ohhhh dear). Drank tea in the morning and ate chocolate chips. Lunch was pork-onion-rosemary-pear. And chocolate chips. Walked around 3 miles. Drank some coconut water and ate some sprouted almonds and dried cherries. Went to dinner at a nice restaurant where I had pieces of a mini pizza made with unagi and tofu, edamame, hamachi, and duck breast. I think calories at around 2400.

  2. #742
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    Tuesday:

    7 hours of sleep. Tea in the morning. Pork onion rosemary pear for lunch. 3oz chocolate chips and an unsweetened chocolate bark with hazelnuts as a snack. Walked about 2 miles during the day. Gym.

    Snatch: 45x5, 55x3x3
    Clean: 55x5, 65x3x3
    Deadlift to shrug: 75x5, 105x5, 125x5, 145x5
    Push press: 45x5, 55x5, 65x5, 75x3x3
    Front squat: 75x5, 95x5, 115x5
    OH squat: 45x5
    Bench: 45x14, 75x8

    Came home and ate 1 lb bass, 1 lb potato and onions, and 3/4 lb mustard greens. And a 2-lb kabocha squash. And a Tbsp honey. Calories 2450.

  3. #743
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    Wednesday:

    7 hours of sleep. Black oolong tea in the morning with coconut water. My caffeine/stress headache is back again. Pork onion rosemary pear for lunch. 6 oz chocolate chips this time. Also had chocolate covered coffee beans like the past few days. Coconut water. Walked around 1 mile during the day, walked around at night running errands. Dinner was tomato egg soup. Calories 2200.

  4. #744
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    Thursday:

    8 hours of sleep. Breakfast was coconut water and black oolong tea. Lunch was 3/4 lb pork stew meat sukiyaki with cabbage, seaweed, green onion, shiitake, miso, and vinegar. 8 oz of chocolate chips............

    Gym..
    Snatch: 45x5, 55x3x3
    Clean: 55x5, 65x3x3
    Deadlift to shrug: 75x5, 105x5, 125x5, 145x5
    Push press: 45x5, 55x3 and hurt shoulder
    Front squat: 45x5 hurt shoulder

    Dinner was grilled tongue and fish and bibibap and lychee sorbet. Expect bloat tomorrow. Calories 2700.

  5. #745
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    Friday:

    6.5 hours of sleep. Breakfast was some chocolate chips and black tea. Lunch was pork sukiyaki and mung beans with honey. Coconut water during breaks. 3 miles walking. Dinner was some raw sprouted chocolate cookies and cacao goji squares. Got a bit sick, so ate some chicken and beef from WF hot bar. Had some wine. Calories 2400.

  6. #746
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    Saturday:

    Ate 1/4 lb chocolate chips, which I logged in the morning. 6.5 hours of sleep. Breakfast was nothing except a few small fruit samples. Went to the gym and did 9 sets of 5-10-15 of pullup, pushup, squats. Lunch was 1 lb bass with 1 lb potato and some pea shoots. Then chocolate chips. Also ate some coconut milk mung bean ice cream and the leftover mung beans. Dinner was a nother bass, followed by some cacao goji squares. Calories 2900.

  7. #747
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    Sunday:

    8 hours of sleep. Had some cherries at the farmers market and coffee. Lunch was lettuce wrapped ground beef burger and a fruit cup in syrup. Then had 2 lbs of pears. Then a bunch of mung bean ice cream. Then some bitter melon and egg/egg whites. Finished with a not-so-ripe kabocha squash. Walked about a mile during the day. Calories 2250.

  8. #748
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    Holy shit, have I got to catch up on some posts...

    Monday, 20th:

    Slept 7 hours. Coffee and coconut water for breakfast. Pork sukiyaki for lunch and some chocolate chips. Walked 1 mile. Dinner was some wine and jicama slices at a reception, followed by kabocha squash and some pears at home. Calories 1650.

  9. #749
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    Tuesday, 21st:

    Slept 7.5 hours. Lunch was pork-pear-onion. Snack of chocolate chips after walking 1 mile. Went to stretch yoga class. Ate another serving of pork-pear-onion for dinner and some sauteed potatoes with italian seasoning. Finished with a half tbsp of honey. Calories 2200.

  10. #750
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    Wednesday, 22nd:

    6.5 hours of sleep. Coffee for breakfast. Chicken breast and caprese salad for lunch and late afternoon. Sprinted down the street several times before foot hurt. Ate 3 boiled eggs and sauteed potatoes. Flew and napped 20 minutes, and then ate some almond flour dessert with Chunky Monkey for dessert. Calories 2600.

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