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Thread: The Chocoholic's Primal Road page 73

  1. #721
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    sakura_girl is offline Senior Member
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    Wednesday:

    Had a poor sleep. I'm blaming either the coffee or the pumpkin seeds. 7-ish hours of sleep.

    Breakfast was coffee and a can of coconut water. Lunch was pork. Snacked on 8 squares of Lindt 85 over the day. Walked 2 miles during the day. Had daifuku mochi. Came home and ate about 1/2 lb bass and 3 lbs pumpkin. Calories 2150.

  2. #722
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    Thursday:

    7 hours of sleep? Breakfast was coconut water, the last 2 squares of Lindt 85%, and a shitton of pumpkin seeds (sprinkled with chili and whatnot...I think that was detrimental). Lunch was pork. Also had a coffee. Walked about 2 miles during the day. Gym.

    Snatch: 45x5, 65x5, 55x2x3
    Clean: 55x5, 65x3x3
    Deadlift to shrug: 75x5, 100x5, 120x5, 145x5
    Push press: 45x5, 55x5, 65x5, 75x3x3
    Front squat: 75x5, 95x5, 115x5
    OH squat: 45x5

    Arm was getting iffy, so quit right there.

    Dinner was coconut water, bass, calrose rice with onion/celery/carrot, and part of the pork ears I made that evening. Calories 2800.

  3. #723
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    Friday:

    8 hours of sleep. Breakfast was pork ear and the rest of the spicy pumpkin seeds. Lunch was scrambled eggs with bitter melon and some chocolate pot de creme. Walked about 2.5 miles. Also snacked on some dried cherries.

    Came almost home, except stopped on WF on the way back home. RED FLAG. Was supposed to do some sort of exercise like sprinting, running, or a quick sprint-like workout. Ended up doing none of that and just eating all of what I bought at WF: 1/3 lb dried cherries, a can of coconut water, and 5 oz sprouted almonds. Came home and drank some miso soup with some egg and konnyaku. Calories 3000.

  4. #724
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    Saturday:

    Woke up from 7.5 hours of sleep and decided to bike to the farmer's market. It was cold, but I used the hoodie on my jacket to prevent myself from getting too big of a headache. When I got to the market, I bought a small shave ice. It was really good! Almost like the one at home, except the syrup was noticeably made with sugar and not corn syrup. lol.

    Went to get a foot massage. Was hella worse than the last 2 I got at the same place. Wtf. Waste money. Went home and ate food (16 hour fast). Rice-carrot-onion-celery. Beef liver with onion. Chuao chocolate bar because it was on sale at Grocery Outlet. Went shopping for clothes about 1.5 hours and then went to a friend's bday dinner at a Chinese restaurant. Yay for msg. Had a lot of rice and small amounts of meat. Calories about 2500?

  5. #725
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    Sunday:

    6.5 hours of sleep? What is wrong with me? Do I need to detox of caffeine?

    Went to farmers' market. Got coffee. Went to church. Went to gym.

    Back squat: 45x5, 95x5, 135x5, 165x5, 175x4 (got a liiiittle bit iffy on the balance, and decided not to risk a last rep)
    OHP: 45x5, 55x5
    Deadlift: 135x5, 185x5 (legs...so...weak)

    Food was pork heart sukiyaki and toasted germinated brown rice (14 hour fast). And a chuao chocolate bar. Suuuuuuper full, so went shopping for clothes (counterintuitive, lol). Walked about for 1.5 hours? Came back and had egg whites with bitter melon. Felt nauseated? Ate a bit more of pork neck that I was making broth with, and went to sleep. Calories 2000.
    Last edited by sakura_girl; 04-29-2013 at 11:20 PM.

  6. #726
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    Monday:

    7.5 hours of sleep, still not restful enough. Breakfast was a large bowl of soup and some black coffee. Lunch was an iceberg lettuce salad with some tomatoes, cucumber, and chicken breast. Had a chocolate bar and a coconut water. Came home and did some very light yoga so I wouldn't feel bad that I didn't walk around today. Dinner was the remaining pork neck bone meat, leftover bitter melon, 2.5 lb kabocha squash. Again, nausea. idk why. Calories 1700.

  7. #727
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    Tuesday:

    7 hours of sleep; not restful. Breakfast was lots of bone broth and black coffee. Lunch was leftover pork bone meat. I think it was way too old, because I recognize that I felt crappy after consuming it. Had part of a chocolate bar and sprouted almonds after lunch. Walked about a mile. Gym.

    Snatch: 45x5, 55x3x3
    Clean: 55x5, 65x3x3
    Deadlift to shrug: 75x5, 100x5, 120x5, 145x5
    Push press: 45x5, 55x5, 65x5, 75x3x3
    Front squat: 75x5, 95x5, 115x5, 135x4
    OH squat: 45x3x5

    Came home and had 1 lb whitefish, 1/2 dry cup of jasmine brown rice, and a potful of chopped bok choy. Also had a coconut. Calories 2400.

  8. #728
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    Wednesday:

    7 hours of sleep. Felt absolutely stuffed. Breakfast was bone broth. I'm pretty sure that although this has been helping me feel full, it might be impeding my sleep quality and overall health; I started growing acne on my forehead this week. Lunch was pork heart (also old...why does Tara Firma Farms sell old meat? Dated October, sold in March?) sukiyaki and part of a chocolate bar and a can of coconut water and some black coffee. Walked 2 miles. Came home and ate miso soup with egg and 2.5 lbs kabocha squash. Had a stevia-based cream soda and it tasted like shit. Also had another can of coconut water (but tasted kind of like shit). Sooooo full at end of day. Calories 2000.

  9. #729
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    Thursday:

    7 hours of sleep. Still stuffed. Breakfast was a can of coconut water and black coffee. Pork-onion-pear for lunch. Had an unsweetened chocolate pot de creme afterward. Walked about 2 miles.

    Gym.

    Snatch: 45x5, 55x3x3
    Clean: 55x5, 65x3x3
    Deadlift to shrug: 75x5, 105x5, 125x5, 145x5
    Push press: 45x5, 55x5, 65x5, 75x3x3
    Front squat: 75x5, 95x5, 115x5
    OH squat: 45x3x5
    Bench press: 40x14, 60x11

    Came home and had a lb of bass, 3/4 lb bok choy, 1/2 cup red volcano rice, and a coconut. Also ate some honey. Calories 1900.

  10. #730
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    Primal Blueprint Expert Certification
    Friday:

    7 hours of sleep. Breakfast was black coffee and a coconut water. Pork-onion-pear for lunch. Walked about 4.5 miles during the day. Snacked on a coffee chocolate bar right after the post-lunch walk. Went to the gym and did 5 sets of 5 pullups, 10 pushups, and 15 squats. Came home and ate 1 lb steamed napa cabbage, 1 lb bass, and 1/2 dry cup oats. Calories 1900.

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