10-31-2012, 08:20 AM
Slept about 6 hours. After 25 hour fast, broke it with a lunch of a banana, a chicken leg, some greens, and some sauteed vegetables. Dinner was a pound of salmon collar, some kimchi, and some lamb broth with tomato and cabbage. Calories 1500.
Feeling extremely shitty. Will be for the next month or so...until I get over my guy.
11-01-2012, 07:50 AM
Slept for 6 hours. Lunch was 2 tins of sardines with some salad and turkey meatloaf. Walked around during the day for 4 miles. I tried to go to the gym, but my back was extremely sore, so I only did bench press of 45x1x5, 95x3x5. Dinner was a banana, then 3/4 lb salmon collar in a soup with cabbage, parsley and some lime juice. Followed by cacao nibs and some shredded coconut. Calories 2000.
11-01-2012, 02:02 PM
Expecting to sob myself to sleep again tonight....
11-02-2012, 10:27 AM
Another 6-7 hours of sleep...Breakfast was a cup of broth. Lunch was 1 lb 100% grass-fed beef with seaweed. Dinner was 1 lb lamb neck meat, a banana, sauteed spaghetti squash in butter, coco oil, and parsley, and some more broth. Calories 2900.
11-03-2012, 09:27 AM
About 6.5 hours of sleep. Breakfast was a cup of coffee. Lunch was a grass-fed burger wrapped in romaine lettuce with onions, tomatoes, and pickles. Had coffee with cream shortly afterward and some trail mix. I headed off to the gym and did tabatas for 12 minutes....couldn't take it! It's been so long @_@... Dinner was 1 lb salmon collar, a banana, sauteed spaghetti squash in butter, coco oil and parsley, some broth, some sprouted almonds, and a bottle of kombucha. Damn, kombucha is so delicious O_O Calories 2200
In other news, I only made a really tiny poop in 2 days and my hair is dry/itchy as fuck. Dr. Bronners soap really can't double as shampoo..
11-04-2012, 09:42 AM
About 7-8 hours of sleep. Breakfast was a cup of coffee and some bone broth. Walked 3 miles and cleaned the house. Lunch was 1 lb grass-fed beef sauteed with spaghetti squash in parsley and 3/4 lb sweet potato. Some honey and 6oz almonds for snack. Dinner was 3oz trail mix, 1/2 white chocolate bar, 1/2lb lamb, 2 cups of cottage cheese, and some kimchi. Calories 4200.
Yes, that was quite the binge. I think the stress from the breakup finally got to me. But finally I ate a huge caloric surplus...was starting to worry that I wasn't getting enough nutrition...
11-05-2012, 08:23 AM
About 9 hours of sleep. 14 hour fast until lunch. Lunch consisted of chocolate covered almonds, the rest of the white chocolate bar, 1/2lb lamb, some kimchi, 1/4 lb sweet potato, lots of bone broth, and some tomato and egg soup. Went to the gym for a light workout because I didn't want to make my sore back worse. Also was still hella sore from tabatas.
Squat: 45x1x5, 95x1x5, 135x5x5
OHP: 45x1x5, 65x5x5
Deadlift: 135x1x2 <--- back started acting up, so stopped
Dinner was 1/3 lb dried cherries, 1/4 lb sweet potato, a tin of sardines, and egg and tomato soup. Calories 3200 for the day.
On a side note, why do I keep feeling so sick? :S
11-06-2012, 06:54 AM
About 7.5 hours of sleep. Bone broth and tea in the morning. Took a few walks of about 2.5 miles. Lunch was 1 lb 100% grass-fed ground beef and 1.5 lbs zucchini. Dinner was 1 lb napa cabbage salad with almonds and honey ginger vinaigrette. Also 1 lb shrimp with 2 eggs in a sort-of-soup. Calories 2200. Got a hot flush in my head so figured should go to sleep early...flu shot tomorrow!
Also I figured I should stop with the 24 hour fasts. I think they do ramp up my fat-burning and metabolism a bit, but I just compensate by eating more temporarily so the effects are negated. I'll do this the less-stress way where I can give the rest of my hormones time to catch up :3
11-07-2012, 08:20 AM
About 9 hours of sleep. Bone broth, a spoonful of coconut oil, and green tea in the morning. Lunch was a crappy salad and 4 oz almonds. Walk of about a mile. Went to the doctor's to get my flu shot. I freaking hate the pap smear...so painful T_T Makes me not look forward to sex LOL.
Then I went to the gym after drinking some kombucha. I think I'm really sensitive to alcohol now because my cheeks totally were red throughout the workout....
Front squats: 45x1x5, 95x1x5, 100x3x5
Back squats: 100x1x5, 135x1x5, 155x1x2, 175x1x1
Bench: 45x1x5, 95x3x5
Snatch: 45x1x5, 55x1x5, 65x3x5 (with one break intra-set )
Dinner was 3/4 lb sweet potato, 1 lb beef liver with onions, 1 lb napa cabbage salad with almonds, and 6 oz trader joes dark chocolate peanut butter cups. They were actually quite disgusting, but I felt on bingeing on some chocolate and I was always curious to what they tasted like....Calories 3500.
11-08-2012, 08:35 AM
7.5 hours of sleep (still not restful...lucid dreams for the last few weeks!). Breakfast was bone broth, spoonful of coconut oil, kimchi, and green tea. Lunch was 1 lb 100% grass fed ground beef with some peppers and onions, topped with a bit of tomato sauce and sweet potato with coconut. Walked 4 miles. Dinner was a bunch of arugula with 2 tins of sardines. Dessert of chocolate chips. Calories 2000.