I think my metabolism is finally getting fixed! Was hungry during lunch, so had a half lb of chicken leg, some shrimp, some greens, and some sauteed greens. Afternoon coffee with cream. Dinner was 6 oz macadamias and an entire container of Lifeway kefir and a carrot, followed by an entire linguica sausage and a half with some cabbage salad with almonds. Calories 3500. Exercise was 2 miles of walking. Awesome.