The Chocoholic's Primal Road page 43

[sakura_girl]

Thursday:

High stress week, very high stress day. Walked about 2 miles the entire day. Lunch was ~12-16oz chicken breast. Dinner was chicken stock (half the refrigerated container was fat!! lol had to dump it), 12oz pollack with 8 eggs in a scramble, 1 banana, 1 head of celery, 2oz coconut flakes, several tbsp of shredded coconut, and 4oz honey. And a handful of sunflower seeds.

[sakura_girl]

Friday:

Gym workout:

Squats: 45x1x5, 95x1x5, 135x1x5, 155x1x5, 160x1x5, 165x1x5
Bench: 45x1x5, 95x3x5
Snatch: 45x1x5, 55x1x5, 65x1x5, 70x1x5

Dinner was a pound of shrimp scrambled with 6 eggs, another pound of shrimp, a small sweet potato, a head of celery, and 5 shots of alcohol. And a negligible amount of chaser.

[sakura_girl]

Saturday:

About 3 miles of walking throughout the entire day. Food included a shitton of meat and tongue, a shitton of crab smothered with msg, and a shitton of fruit to try and flush out the thirsty feeling. And some wine.

[sakura_girl]

Sunday:

First thing in the morning, I walked for about 14 miles to the farmer's market and back home. At the market I ate about 2 peaches and 2 dates. When I got back, I ate 6 boiled eggs and a pound of shrimp scrambled with 6 eggs. I then ate 1/3 lb figs, a nectarine, 3/4 lb grapes, 1 lb sweet potato, and an oz of sunflower seeds. I was getting really terrible cravings that the L-glutamine didn't help with, so I went to the store and bought almost 1/2 lb of chocolate covered nuts and 1/2 lb goat cheese, and ate all of it. Total calories: 4800.

I am almost 100% positive now that my cravings were exacerbated by all the fruit. I think I will have to cut them out, FOR SURE now. They are not filling, and just cause me to overeat, if I look down the recent trends.

[sakura_girl]

Monday:

31 hour fast. About 18 hours in, went to the gym.

Squat: 45x1x5, 95x1x5, 135x1x5, 160x3x5
OHP: 45x1x5, 65x1x5, 70x3x5
Deadlift: 135x1x5, 225x3x3

[sakura_girl]

Tuesday:

Broke the 31 hour fast with a breakfast of 1 lb chicken breasts and 3/4 lb sweet potato. And 1/2 lb of celery sticks. Dinner consisted of 4 oz goat cheese, 1 sweet potato, 1/2 lb chicken livers, 1/2 lb celery, and 7 eggs. Dessert was a cup or so of blueberries and several Tbsp of honey. Exercise for the day was about 1 mile of walking and 10 minutes of jogging.

[sakura_girl]

Wednesday:

26 hour fast. 18 hours in, there was gym time.

Snatch: 45x1x5, 55x1x5, 65x2x5, 70x1x5
Squat: 45x1x5, 95x1x5, 135x1x5, 160x3x5
Bench: 45x1x5, 95x3x5

Arghhhh bench is definitely going down. So sad!!

Went to sleep at 9 and woke up at 2:30. Ate 1/2 lb chicken liver sauteed with onions and balsamic, 8 small pastured eggs, 1/2oz sunflower seeds, 3/4 lb sweet potato, and 1/2 lb blueberries. Oh, and followed up with some shredded coconut.

[sakura_girl]

I am so excited about the pastured eggs. I'm getting it from this guy who owns like 20 of them in his backyard and other people's backyards. He seems to care so much about them, and feeds them mostly seeds, some grains like oats, and random produce that goes on sale at the store since they've already obliterated his vegetable garden. He has eggs coming out the ears and doesn't know how to get rid of them, so I am glad that I am helping him to feed his beloved chickens, at $4/dozen.

They are absolutely delicious as well. Even better than the farmers' market pastured eggs.

[sakura_girl]

Thursday:

I walked around for about 3 miles the entire day. Lunch was a tin of Trader Joe's chocolate covered cacao nibs. Dinner was a glass of red wine, 1/2 lb salmon collar, 1 lb chicken breasts, 2 oz sunflower seeds, some coconut flakes, a Dagoba chocolate bar, and some celery sticks.

[sakura_girl]

Friday:

Lunch was 10oz of chocolate covered almonds and 2 lbs of nectarines and figs. Looooots of gas XD Workout was:

Squats: 45x1x5, 95x1x5, 135x1x5, 160x3x5
OHP: 45x1x5, 65x1x5, 70x3x5
Deadlift: 135x1x5, 185x1x5, 225x1x5, 245x1x1 (failed attempt at 260)

Dinner was a bunch of eggplant lasagna. Oh, so rich....