I am very thankful I have found this way of life and a community that supports it. I have been attempting to live the grok life through my diet and my workouts to some avail. Since May 2011 I have lost about 22 lbs. and am looking to reduce my BMI to "healthy" levels which is about another 35-40 pounds. I look to this site everyday for encouragement, ideas and motivation to make a total switch and leave my unhealthy habits behind.
Losing 22 pounds since May is great. Hang in there. What unhealthy habits are you still doing?
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.