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Thread: 2 training programms simultaneously?

  1. #1
    Join Date
    Apr 2011
    Posts
    124

    2 training programms simultaneously?

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    hi guys.
    i came across this training programm (100 push ups) one hundred push ups
    and across this one (200 bodyweight squats) two hundred squats

    today is sunday and a good day to start doing them.
    they both require few minutes of work every other day and i thought i would just do them both together
    and i wanted to know if its ok to do them both simultaneously?
    their no working on the same muscle so for my logic sense it seems ok to do both but i just want to make sure

  2. #2
    Join Date
    Nov 2010
    Location
    San Francisco
    Posts
    851
    You'll be fine.

  3. #3
    Join Date
    Apr 2011
    Posts
    124
    i just realized i opened in wrong section

  4. #4
    Join Date
    Nov 2009
    Posts
    1,970
    Totally fine! You could do their 100 pull ups program simultaneously as well if you wanted (not sure if its out yet...)
    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

    "I am a work in progress." -Ani DiFranco

  5. #5
    Join Date
    Nov 2009
    Posts
    1,970
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    You may also like simplefit--very similar stuff (push ups/pull ups/squats). There is a big thread on it in the fitness forum too (search the archives if you're interested.)

    bodyweight exercises, bodyweight workout
    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

    "I am a work in progress." -Ani DiFranco

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