My first post, tracking a 20-pound weight loss goal to be achieved by end-of-year.
I'm female, 32, 5'3", 147 lbs.
Cold cuts (pastrami, roast chicken, roast turkey)
Fermented cream (Wallaby European)
Strauss heavy cream
Baked chicken, bone-in, skin-on
Mild pork Italian sausage
Water with lemons and/or stevia
Morning: water with lemon
10am: pastrami rolled up with fermented cream (Wallaby), cucumber matchsticks, and pepperoncini; pepperoni slices; provolone cubes; pickle
4pm: pepperoni slices; provolone slice
7pm: crocked chicken breasts and salsa; runny yolk eggs (over easy); fermented cream; tomatoes
Hiked half-way up Tumamoc Hill (40 mins)
Lately my hunger has been hard to satisfy and I've been reexamining my diet (am i getting to much protein? not enough fat? etc.)
I honestly tend to over analyze things anyway, so I am trying not to rock the boat, as it were.
But I've been plateaued for 3 or 4 weeks now and I am concerned. This past week my body felt more dense, it felt as if I had gained extra weight, although the scale stayed steady.
I'm wondering if my body is busy moving fat to be burned by my metabolism -- would this explain the increased hunger?
Hmmm. Don't quite know what to say about your diet. Don't you eat any unfermented fruit or veg?
Ancestral Health Info
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