Last night we went to a songwriter's concert. It was outdoors at a beautiful hilltop setting. I made a picnic dinner for us. So while dinner was primal - I even made the mayonnaise for the salads. Dessert was not. It is called Chocolate Crack, and for good reason. So I had a bit of that - tastings while I packed it up.
I did move a bit more yesterday. My goal regarding movement is to do more of it in my every day life for right now. And to start working on the 5 essential movements. I think I have gotten my 16 yo son to agree to come along on this journey. We are going to hang a chin up bar in the stair well of the basement.
My Ultimate Goal: is to achieve the highest expression of my body and my being.
My Intention: is to learn to follow my body cues, to naturally end my weight struggle, and to free myself to thrive in the rest of my life. To become my dream.
weight goals with no time limit...
-my first was to relose the weight I had gained from a round of prednisone, accomplished while on vacation no less, 270.
-my second goal is to lose my 10%, which would be 29 pounds, which is basically to break below 260.
-my 3rd goal is to get below my weight at delivery of my children (I weighed exactly the same at the last appointment before delivery for both of them), which is 252.
-my 4th goal is to get back below my most recent "low weight" of 235. This is the point where people really start to notice the loss and where I was when I decided to go vegetarian to lose weight.
-My 5th, and the real biggie, is to get below 200.
-my sixth weight goal is to get to the weight I was when I started my first pregnancy, 182
-my 7th weight goal is the final push I would like to get to 162 which is what I weighed when I met my dh,
-my weight maintenance goal is to hover between 160 and 165.
I will add goals as I go regarding movement and life in general. This is plenty for now!
B: coffee, cream, protein powder, stevia, eggs-2, sausage
L: "Chocolate Crack" and tastes of salads in progress, avocado 1/2, coffee and cream - I woke up at 4 this morning
D: Chicken salad with broccoli and red peppers and homemade mayo, veggie salad again homemade mayo, broccoli salad with chopped nuts and vinaigrette no dessert at dinner.