did well today...
B: mocha, beef jerky
L: coconut soup, beef with peanut sauce over spinach
D: Talbut (fish) sauteed in butter, romaine, olive oil, vinegar, broccoli, choco/coconut bite
p.s. added my 30 minute walk this morning, will edit tomorrow to add my pedometer reading...8,437. Not bad. my goal is to get my daily total to 12,000