Yes, I drink Natural calm in my tea nightly. 2-3 teaspoons. The crazy thing is that if everyone would leave me alone, I would sleep fine (OK, I am not in bed long enough). It is the constant action of the restless night owl husband. Cats scratching to get into and out of bedrooms. A dog that just had surgery and is wearing a very noisy plastic cone, a seven yr old who crawls into our bed in the middle of the night. We live in a 3 bedroom ranch on one floor. There is no escape. Maybe ear plugs, but I don't like not being able to hear at all.