weight: 265.6 that is up 2lbs
Waist: 41" that is the same
What did I learn this week?
Well I learned that even though my "eating window" is only 4 hours, I can still get those calories in there! And that 1 down day in a week is not enough to even maintain if I am going to just let go on the other days. I need to get back in the daily habit of using the treadmill, otherwise my steps will hover around 5,000 to 6,000 and that is just not enough. So the plan for this week...simplify!
Optimal Health Plan with Rumble Strips
1) FOOD, all I am "counting" is calories (sorry to those who think it isn't about the calories)
-All carbs from veggies and seasonal fruits=No wheat and No sugar.
-Fat fast till 4:30 most days (all calories from fat)
--2 days of 550 calories or less
--2 days of 1300 calories or less
--4 days of thoughtful eating to hunger (about 2,100 calories)
Weigh and Measure 1x/week (Saturdays) Track in journal or MFP.
Track food every evening (check food rumble strips)
Working on N.E.A.T....for now, eventually add in Tabata
-10,000 steps a day
---30 minutes on treadmill every day
---computer/phone time at home less than 1 hour
-10 flights of stairs
---use upstairs bathroom
---carry fewer grocery bags at a time
--to get to where I don't need an alarm to wake up (about 7.5 hours of actual sleep)
--To bed by 10, up at 6:30 every day
--I find I am not having trouble with this as long as I stick to the 3:2:2 plan (which I did very well with for 2.5 months, so back to it!)
--Use journal to evaluate daily.
--Re-evaluate weekly to be sure I have not aimed too high or too low.