Apparently that is exactly what they meant. I am not organized enough to keep up with their stuff and my stuff, way too much work for me to be a helicopter of any kind!
So today will be a down day, not sure what I will do tomorrow as I don't like to do 2 dd's in a row. I will just play it by ear, no food till I get home, and probably fresh veggies for dinner both nights.
I ate fairly reasonably these past few days, so I am not overly worried, and I love being able to jump right back in without feeling like I have blown it or having any guilt about what I ate.