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Thread: Primal Journal-deMuralist page 375

  1. #3741
    demuralist's Avatar
    demuralist is online now Senior Member
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    Paula, thanks. My hubs has a very sweet thoughtful side, it often shows up in surprising ways, and always reminds me of one of the reasons why I love him so!

    I am finding that my down days tend to have fairly equal spread of macros, and my up days are tend to be pretty much LCHF. I think that is because I drop the fat on the down days so that I can have high volume. love love love this way of eating/life, so easy and forgiving and successful!!!

  2. #3742
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    Funny how different our eating choices are. Chris, we cross posted. Read the post above yours.

  3. #3743
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    sweet on all counts!

    I am good for St. Louis 14th to 18th. Or even the 17th, I think I have to pick DS up from camp at like 11am on the 18th, so I would have to head out pretty early-which I am cool with. Paula, check and see if it is cheaper one of those dates vs. the other (17th vs. 18th).

  4. #3744
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    we are busy this morning!

  5. #3745
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    A little added note to my weight loss. I only lost 1 pound from March 1 to April 1. That was the month I started experimenting with ADF, then 4:3, then 5:2 and didn't actually hit on this successful (for me) version of it until April 1st. So basically I have lost 14 pounds in 9.5 weeks. A little better than a pound a week. And actually it has pretty much consistently been just about a pound a week, with the numbers going up then down but trending down. I didn't have a big ole whoosh in the beginning, probably because I have been doing something restrictive consistently for a few years now!

  6. #3746
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    Quote Originally Posted by demuralist View Post
    A little better than a pound a week.
    which means more than 50 pounds in a year. That is hard to argue with.

  7. #3747
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    ^+1 I would be elated with 50 lbs in a year!

  8. #3748
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    I'll take 20. I wouldn't be at my goal, but I'd be darned happy (especially since I've gained 10 this year!).

  9. #3749
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    Quote Originally Posted by demuralist View Post
    ^+1 I would be elated with 50 lbs in a year!
    you and me both. However, I always play that stupid, "OMG I only lost a pound this week!" game and then get annoyed and say f' it and eat crap and then wonder why I don't lose 50 pounds. So it helps to remember that small amounts become large amounts over time

  10. #3750
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    So, Jon...You wanna come meet us in St Louis and be our "Boy Toy" or at least throw some testosterone into the mix?

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