Paula, thanks. My hubs has a very sweet thoughtful side, it often shows up in surprising ways, and always reminds me of one of the reasons why I love him so!
I am finding that my down days tend to have fairly equal spread of macros, and my up days are tend to be pretty much LCHF. I think that is because I drop the fat on the down days so that I can have high volume. love love love this way of eating/life, so easy and forgiving and successful!!!