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Thread: Primal Journal-deMuralist page 363

  1. #3621
    demuralist's Avatar
    demuralist is online now Senior Member
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    +1 I stopped following the LCF thread, because not only are they not low carb, or primal, they go in the opposite direction and many, if not most, of them eat crap. Now I admit I am not totally primal, and not at all low carb by low carb standards (although still low carb by SAD standards), I don't eat garbage. Even when I go off into celebrations, it is homemade with the best ingredients.

    and yes mentally and physically the closer you come to TDEE on average the better. Although I do on occasion have a day where I don't and it has not derailed me. I am definitely working to learn to listen to and follow my body cues on my normal days, and sometimes that changes things up a bit. But since I do 3 "normal" days in a row, it has always worked itself out.

  2. #3622
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    demuralist is online now Senior Member
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    Well, yesterday's moderate actually ended up almost at my TDEE. Which is just fine-it didn't go over, so it is all good.

    We (DD, DS, and I) leave tomorrow for a long weekend at my parents. Excited, but since this is the first I have mentioned it it should be obvious I am unprepared. No matter, it is Florida, flip flops and shorts, and its all good. Hate driving on holiday weekends, but this was the best time for the 3 of us to go, and I wanted the kids to get to spend time with my parents before they got too busy with school again. So down on Friday back on Tuesday.

    Doing 5:2 will take a lot of stress out of it since I can do a dd today and then one on Wednesday. We also don't generally eat much while we are driving so Friday and Tuesday will be pretty low too. Actually we don't usually eat much when we are at my parents, so it will be an easy weekend food wise.

  3. #3623
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    RMS123 is online now Senior Member
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    Have a GREAT time in Florida. Wish I were joining you

    Drive safe!

  4. #3624
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    Quote Originally Posted by RMS123 View Post
    Have a GREAT time in Florida. Wish I were joining you

    Drive safe!
    You and me both. Have fun!

  5. #3625
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    Ah Florida. I miss my future home...Sarasota.

    Have a great time for all of us!

  6. #3626
    demuralist's Avatar
    demuralist is online now Senior Member
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    I am technologically challenged so cant add photos here. However i have a great panoramic view of my kids waiting for the moon rise on FB. Unfortunately there was a layer of fog on the horizon so we couldnt actually see it peek over the horizon. But we did get a great view of the rocket that was launched at 8:30pm as it cleared the palm trees.

    Traffic was not unreasonable given it is a Friday on a holiday weekend.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  7. #3627
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    Pebbles67 is offline Senior Member
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    Ooooo You were up late. Party girl.

  8. #3628
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    ^

  9. #3629
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    I saw the pic on fb.. beautiful!! WOW!! You saw a rocket launch??? *sigh* jealous..
    Karin


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  10. #3630
    demuralist's Avatar
    demuralist is online now Senior Member
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    Yep launch was awesome and pure luck as it was supposed to go off last week and was postponed.

    Moon rise is after dark tonight, so should be spectacular. But notlikely to show up well in photos.

    We always stay up late talking when I am here. We are not big phone talkers, so face to face has a lot of chatting going on. Plus sis and I are night owls.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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