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Thread: Primal Journal-deMuralist page 357

  1. #3561
    demuralist's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    My body wants Pop Tarts. What should I do?
    raw or toasted?

    *ask again, it must be confused*

  2. #3562
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    Raw. They sell them in the vending machines here at school.

  3. #3563
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    actually, listen again.. does it really want poison?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #3564
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    Quote Originally Posted by Pebbles67 View Post
    My body wants Pop Tarts. What should I do?
    Pop-Tart bikini top, with belly dancing skirt!

  5. #3565
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    Oh My, What happens when I eat it off myself?

  6. #3566
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    you get to be a Playboy Centerfold!

    Oh my, in the vending machine?!? that would be a problem for me, disgusting but true, I really like raw pop tarts.

  7. #3567
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    ^^^ me too
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #3568
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    ok so I just read the rest of the page I had linked to (Calorie Line: Basal Metabolic Rate (BMR), Resting Energy Expenditure, & Total Daily Energy Expenditure (TDEE)) the interesting thing that they do is figure out your REE (Resting Energy Expenditure), then multiply it by 1.2 activity factor to get your TDEE (Total Daily Energy Expenditure) because it is actually difficult to really get all the way down to your REE THEN instead of having you figure out what you should use as an activity multiplier they have you add in your calories that you got from whatever exercise you did. (there is some chart for it). Because the original definitions for the multipliers were figured out using "Italian men during the Depression and WWII" and lightly active may nt mean the same thing for you.

    So I am just going to go with my REE x's 1.2 and figure any activity is bonus.

    REE for my current weight is 1815, and for my goal weight is 1407. So TDEE for current weight is 2,178 and for my goal is 1,688.

    For fasting days my goal is to eat below 25% of TDEE so that means I can eat between 422 and 545 calories.

    Total for the week would be between 11,816 and 15,246.

    Curiosity, I am going to track for a few weeks and see what happens. I have only been tracking on fasting days.

  9. #3569
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    I defeated the Pop Tarts...this time.

  10. #3570
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    oh, good for you! I am kind of surprised they have that sort of thing in NY, or it is only the city where the Mayor is exerting control over such things? I thought the high schools were cleaning up the vending machines.

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