thanks guys! It really does feel good.
Yep it is nice feeling like I don't have to force anything - either a ton of protein or extra fat or 10 vegetables or what ever. I can't remember ever feeling quite like this. In the past when I have just eaten what I wanted it has always either been a WTF (and stopped weighing ie. gave up) or "Intuitive Eating" (which is actually just as much or more work as anything else and so doesn't really feel "normal" at all).