SW 4/1/13 =274.8
CW=268.6 down 1.4
Calories = 574
Net Carbs = 21/14%
Sleep = 7:10 91%
Yesterday went very well. Here is the current plan...2 days a week of Very Low Calories = on or about 500, 2 days a week of Low Calories = on or about 700, and 3 days a week eating "normally" = following the 4 Golden Rules (1. Eat what I REALLY want, 2. Eat only when I am physically hungry, 3. Eat mindfully, 4. Stop when I am no longer hungry)
I actually think that now that I have been doing the very low calorie days, I actually know what hunger feels like and know that it will not kill me, and that I can easily satisfy it if I just slow down and enjoy what I put in my mouth.
The 4 days of controlled eating will be my work days.
I will still be getting on the treadmill every day, and do the Tabata once a week-probably Sunday or Monday.
My fitbit is messed up, or rather its connection to the computer is messed up, so I don't know how many steps I took yesterday, but know the last time I looked at it there was just over 8,000. No idea about sleep.