SW 4/1/13 =274.8
CW=269.4 up 1.4, it was an ud, and it is down .6 from the last ud!
Sleep= 6:11 90% efficiency -- it is cooler out side, so no AC or heat, but the house didn't totally cool down yet-tonight should be good!
Urine Ketones= didn't bother
Blood Ketones= didn't bother
Calories = 2195 (2200 is my ud limit)
Net Carbs = 66g/12%
KR = 1.46
Steps=8219 ok, slowly making my way back up to the 10,000
So yesterday, I probably ate too much. I say that because it felt like too much in my stomach at the end of the day.
I found an article about "superfoods" and decided to try to incorporate them into the day, but that was after I had eaten lunch, so it was a lot of food to add in one meal and a snack. But I did it because I could, gotta love an up day!
I will actually be doing that on most up days, but start earlier in the day. There were 16 foods of which I will incorporate probably 13 on most of my up days. You want to know what they are don't you?
1. coffee, 2. Thyme, 3. Wild salmon (Omega 3-Castor oil), 4. Kale, 5. Avocados, 6. Basil/mint, 7. Olives/olive oil, 8. Walnuts, 9. Green Tea, 10. Sweet Potatoes (pass-not a fan), 11. Dark Chocolate 60% or better (TJ"S 100 calorie Dark 70%), 12. Asparagus, 13. Pomegranates (pass, they want you to drink 17oz!), 13. garlic, 14. yogurt, 15. blueberries.
I already do most of these on many days, now it will be a concerted effort.
The interesting thing about the thyme is its recently found effectiveness against acne. Ruth, I will put a link for you in your journal.
So for me, this morning the good news is that my weight, while up from yesterday, is lower than after my last up day!