SW 4/1/13 =274.8
CW=268.2 down 1.8
Sleep= 6:24 81% efficiency --damn it the bedroom is not cool enough.
Urine Ketones= didn't bother
Blood Ketones= didn't bother
Calories = 576
Net Carbs = 8g/6%
KR = 1.98
Yesterday went very well, just light occasional hunger pangs, drank all day, ate a bit when I got home and it didn't set off a frenzy! I drank some more, had a bit of the boys caesar salad, and ended the night with a nice cup of tea with a splash of half and half (a measured 2T actually-I weigh everything!)
What I did notice was that I was a bit "on edge" sort of easily irritated, although I didn't say or do anything about it, I could feel it in my gut.
I bank overtime hours at work so I can take my comp time whenever I want. I realized yesterday that I did the math wrong and now technically have no more opportunity to get "paid" time off this year, unless we have an event or something that happens outside of our regular business hours and I work it. That was a bit disappointing.