Primal Journal-deMuralist page 313

[athomeontherange]

I see.. yup.. sounds like it needs a peaceful rest.

[demuralist]

So messages will be brief and liky laden with typos we did not bring the lap top. I just needed to note my weight this morning was 269.4 even though my down day was not as down as it should have been but todays up day was not very up but i am sure my macros are off. I am just going to work on low carb and the UDDD while away.

Breakfast was a sugar free vanilla latte with half and half
Lunch was one of my coconut bars and sugar free jerky
Dinner was caesar salad, grilled salmon, roasted veggies

Not near enough fluid intake!

[athomeontherange]

Douglass, KS to Memphis, TN
8 hours 26 mins

doable

[RMS123]

SPEED sister party @ Chris' house

[demuralist]

Except i am in Nashville that is 3 more.

I need to get my family schedules all figured out and we can start planning. We have a 4 bedroom house so everyone would get a room.

[RMS123]

Yeah. Have to get your dh a business trip at the right time

[demuralist]

He usually travels at least once a semester but not a lot of notice. He leaves for a week in February but that would be inconvenient for our teachers. I need to see if he is taking his usual August trip. It would be so much more fun if we have the house to ourselves

[athomeontherange]

Ruth- we could meet up and drive out together is you want

[athomeontherange]

He usually travels at least once a semester but not a lot of notice. He leaves for a week in February but that would be inconvenient for our teachers. I need to see if he is taking his usual August trip. It would be so much more fun if we have the house to ourselves

depends when in August.. I report back in early August

[Pebbles67]

I have to admit that I was a bit shocked at the 16 hrs to Nashville. I guess that I was thinking it was more south of me than southwest. I can't believe that Karin is closer in Kansas. Crazy.