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Thread: Primal Journal-deMuralist page 304

  1. #3031
    RMS123's Avatar
    RMS123 is online now Senior Member
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    Primal Fuel
    I will get mom to helpmeet check fbs today. Concerned that it seems hard to get a good level...

  2. #3032
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    If I give up butter and cream I don't think I could make 50% fat. Plus the enjoyment factor would be really low (which would also be the case if I have to give up stevia-which is the only AS I currently use)

  3. #3033
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    Look at your steps!

  4. #3034
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    I never did the control for the BS, so I will do one tonight (I was trying not to waste a stick) and see if that makes a difference tomorrow morning. I still can't figure out how to use that darn lancet thingy, I just stab myself, so tiny it doesn't hurt at all and there is no residual pain, so I will just go with it.

  5. #3035
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    Quote Originally Posted by RMS123 View Post
    Look at your steps!
    I know, getting so close!!!

  6. #3036
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    I need to get mine back up. The dog has a minor nail injury, so no walking for a few days.

  7. #3037
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    My entire NK history I did OD macros for the first 4 weeks and lost a large chunk of weight twice. The first two weeks were before xmas. I lost from 244 to 232. The I binged for a week over the holidays. In the first two weeks of January, I lost from 247-235. I raised my fats in the middle of January to 80% thinking it would help me stop bingeing. I lost 5 more lbs in those 2 weeks. Then I binged off and on in February bouncing between 227 and 235 at 80% fat. In March, I kept fat at 80% but lowered protein from 78-100 to 60-70.

    With the bingeing, it is hard to tell what works. I do feel a big difference in binge behavior since lowering protein. I need to figure out this fat % issue. I have been eating 85%fat since last Sunday, but I binged on Saturday so the results are skewed again. I just don't like how I feel on 85%

    One plus is that there is a general downward trend in weight.

    I eat all kinds of Dairy-butter, HWC, cheese

  8. #3038
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    I like 65-80%. Above 80%, I don't feel like I have "enough" (of course, I'm usually watching the calories at the same time, so then the protein is limited).

  9. #3039
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    Thanks for the link, RMS. I like reading about a female who has had success. And I love her charts!

  10. #3040
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    I'm a chart girl, too It's why I'm excited to start testing fbs. I need more data than my weight!

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