03-13-2013, 11:25 AM
My sleep is much better than it was a year ago! And if I let myself sleep (ie. no alarm) I generally sleep between 7 and 8.5 hours. But my weight is bouncing around the same 3 pounds since I started back to getting on the scale. It is a short window of time, but it will be interesting to see if it holds true for me.
I roamed around on Rosedale's site yesterday. To me, only the details are different really.
03-13-2013, 11:43 AM
DG, I have low carb living, not performance. They don't give many details, but have agraph showing fat going up at maintenance.
03-13-2013, 05:26 PM
I have found a correlation between weight loss and sleep. (Actually, sleep and most aspects of my life.) I just haven't found the key to great sleep.
On the Low Carb friends forum, they say the same thing as DG notes. Fat is the lever that goes up and down. Once you lock in your "ideal" protein and carbs, then fat is the thing that goes up and down.
03-13-2013, 06:32 PM
That makes sense. Were you on the NK forum or is that sort of universal across their forums?
03-13-2013, 06:49 PM
The NK forum. I don't post, but like to follow their discussion.
03-13-2013, 07:04 PM
I jump over there evey once in a while. But stop when they get a crazy exercise discussion going.
03-13-2013, 07:08 PM
I liked the other thread better - the ones who were testing. They aren't posting, which is a bummer. The one led by reddarin, not my favorite. Unna, an occasional poster, usually has good stuff to say.
03-13-2013, 07:15 PM
I just saw today's Diet Doctor blog about "optimal ketosis" and he says he will post more details about his N=1 experiment as well as strategies for people who are still having trouble getting into ketosis.
03-13-2013, 07:20 PM
Good. I'm wondering if I've ever gotten there. I also cant figure out your strange results...
03-13-2013, 07:21 PM
I know i am hoping that more data points will help us understand