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Thread: Primal Journal-deMuralist page 299

  1. #2981
    demuralist's Avatar
    demuralist is online now Senior Member
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    SW 2/26/13 =274.8
    CW=271 up .6 my feet and fingers are puffy today
    Sleep= 6:12 w/ 96% efficiency -went to bed too late
    Urine Ketones= ever so slight change in color
    Blood Ketones= "LO"
    FBS= 98
    Calories = 1866
    Net Carbs = 15g/3%
    Fat= 178g/85%
    Protein= 56g/12%
    Steps = 8707

    Well, as you can see according to the monitor the ketones were "LO" so none there. I was able to do the FBS from the same finger stick so I went ahead and did it too. I will keep up with it, the finger stick was so tiny I didn't even feel it.

    I added the broth/bouillon/salt yesterday so I expected the slight up tick. Thinking I should wait to take it until I am actually in ketosis though.

  2. #2982
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    athomeontherange is online now Senior Member
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    this morning my ketone read ERR-4..LOL I even used the calibration stuff to make sure it was working and it was. I am going to try and do the same stick when I test ketones.

    Great percentages!! I have to agree that perhaps the broth/bouillon is more effective when in ketosis. However, Paula may have some info on this (inquiring minds want to know)
    Karin


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  3. #2983
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    Sodium - I start right back in at one cube after a binge. I don't usually drink it on binge days. Then by day two or three, I am back to two. It doesn't pay for me to stop entirely.

  4. #2984
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    Quote Originally Posted by Pebbles67 View Post
    Sodium - I start right back in at one cube after a binge. I don't usually drink it on binge days. Then by day two or three, I am back to two. It doesn't pay for me to stop entirely.
    so you dont wait for ketosis?
    Karin


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  5. #2985
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    Interesting results. Good looking macros from yesterday. Great efficiency on sleep, for the time you had there!

    How do you feel?

  6. #2986
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    Quote Originally Posted by athomeontherange View Post
    so you dont wait for ketosis?
    I am getting back into ketosis within 2 days of a binge now. Every time you stop and restart the sodium, your body has to readjust to the level. My last binge day, I actually had one cube in the morning. So I went 2 days at 1 cube, then right back to 2.

  7. #2987
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    Chris, I just posted this in Karin's journal.

    Jimmy Moore's ketone level doesn't get high enough until his FBS is consistently below 90. I would not waste your ketone strips until you are seeing below 90 FBS for a few days in a row.

  8. #2988
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    after 2 days??? How are you doing this? I am struggling to get back..grrr
    Karin


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  9. #2989
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    Quote Originally Posted by athomeontherange View Post
    after 2 days??? How are you doing this? I am struggling to get back..grrr
    Low protein based on Dr. Rosedale's formula. See today's post in my journal.
    Plus high enough calories to get to 85% fat.
    And carbs below 20 (no veg. only carbs from dairy)

  10. #2990
    Ddraig Goch's Avatar
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    Quote Originally Posted by demuralist View Post
    Well, as you can see according to the monitor the ketones were "LO" so none there.
    Been out all day so I rushed through the door & logged straight on. Shame about the anti climax - I was so sure your would be registering something. Still, with your great numbers I'm sure you'll be there soon. Just out of interest what number does it have to register to get a reading?
    Last edited by Ddraig Goch; 03-12-2013 at 10:00 AM. Reason: spelling

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