Karin, yep, pretty much what I have planned for this past week but adding fat if I need it instead of nuts. Gotta stay out of the nuts!
today I had 2 BP matcha teas this morning, and this afternoon I am going to add a pat of butter to my broth. In addition to my normal meals. I already posted in MFP except for dinner.
I dunno about the fat, probably animals in the North had more fat, or maybe in winter? That is what I am wondering. If you took the entire edible parts of the animal, what is the fat to protein ratio.