SW 2/26/13 =274.8
CW=269..4 up 0.2
Sleep= 7:27 w/ 92% efficiency - of course this is after I napped until 1:30 yesterday afternoon!
Urine Ketones= didn't bother - back to it tomorrow
Blood Ketones= no data yet
Calories = 1232
Net Carbs = 35g/12%
Steps = 1841 didn't wear the thing for most of the day, and slept for the rest of it!
OK, back on track today, and I am excited, like I am just starting it for the first time. weird. As I anticipated as soon as I ate I got the weight back, no surprised and really weight loss from essentially a laxative doesn't count anyway.
I have pre-tracked breakfast and lunch, and will make dinner fit. I am thinking that I will use the bone broth when I walk in the door from work, as I am usually looking for something to put in my mouth even though I am not really hungry. Depending on how my macros are looking I may add butter and/or salt.
Physically, well I am unpleasantly aware of my intestines. Not painful, just a constant unpleasant awareness. Should be fine by tomorrow. My arm though is killing me. I have a new sympathy for kids who have to get dpt shots. This was essentially a booster tetanus/diphtheria/pertussis shot which I got on Monday morning. It hurts to lift my arm. It is amazing how much you use that muscle (deltoid I think). I can take tylenol today, and I will.
Back to the treadmill today. My doctor suggested that in a study she saw recently it is better to have varying degrees of activity from day to day. So for 2 or 3 days a week I am going to add the tabata back in. Although she wants me to switch out so I am not jumping so much as it is hard on the knees. Reasonable.
I have zucchini and apple chips in the dehydrator for DH, each tray has a different seasoning on it.