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Thread: Primal Journal-deMuralist page 290

  1. #2891
    demuralist's Avatar
    demuralist is online now Senior Member
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    Primal Fuel
    I forgot to mention that my sleep last night was fantastic! 6:05 out of 6:55 in bed for 93% efficiency. The best part is I had a stretch of 4 and a half hours straight! Of course I then went to the hospital and slept for about an hour, then came home and slept for another 4 and a half hours. And the residual effects of the anesthesia insured a 100% efficiency-I never, really. Wouldn't it be nice to have that sort of efficiency in sleep every night?

    And "food' yesterday?
    calories = 796
    Net carbs = 106g/83%
    fat = 4g/7%
    protein = 12g/9%

    whew, glad that is over!

  2. #2892
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    Hope you are back to yourself soon.

  3. #2893
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    Yeah. Does not sound like a good time. And 2 pounds? No, it would have to be 20 for it to be worth it for me

  4. #2894
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    Thanks. Pretty sure a good nights sleep will do it. Bad tummy today so eating is off still. I will be back tomorrow. I have already started posting for it!

  5. #2895
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    I didn't do so good today (except I didn't have an excuse!). Like you, though, I've already started populating tomorrow. It helps (although my employee is coming from TX -- I'm thinking of just having club soda for lunch with her and eating at home).

  6. #2896
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    Yes i actually get a bit irritated when something comes up right when I have a new resolve.

  7. #2897
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    Yes. You were really on a roll. But, sounds like you have a plan to get right back where you want to be

  8. #2898
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    Yep back to it. The groceries are here and so is the monitor and the ketostix so i will get this figured out.

  9. #2899
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    I forgot you had the monitor! It would kill me to wait. I love new toys

  10. #2900
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    Me too. But I hate wasting money more

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