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Thread: Primal Journal-deMuralist page 286

  1. #2851
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    The pink is probably due to how much liquid you drink. I would wait to get four clean (low carb, low protein days) and test on the fifth.

    If I get the monitor, I will probably test weekly.

  2. #2852
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    athomeontherange is offline Senior Member
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    Paula, that is my plan- to test once a week. I have the stix that I can use in between.

    Planning planning is the key Chris for your busy month
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #2853
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    Woo hoo - look at you back in the groove. Keep it up and have a GREAT day.

  4. #2854
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    I am thinking I am going to make the 7 layer bars that I took to Florida with me. They worked out great. I just need to see what the macros are on them and make any necessary adjustments. For eating out I can do salads and omelets so I don't worry about once I get someplace, really just the actual travel days. But I can do it.

    I like the idea of a once a week blood check once I get a good feel for my macro parameters. I do drink a lot of fluid. My hunger issues mid afternoon seem to be done with, energy is better, and mouth has an occasional tin taste, so I think I am sort of dipping in and out, right on the edge.

  5. #2855
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    I just remembered I have to have my colonoscopy on Tuesday. That means absolutely no fat on Monday. The calories have to come from clear liquids. So even if I am in ketosis, unless I happen to stay in simply because of a very low calorie count, I will be out of it Monday. Monday I have a Doctor's appt in the morning that requires I fast for the blood work, that won't be a problem it is in the morning.

  6. #2856
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    I think I understand that fasting is a means to get to ketosis...

  7. #2857
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    yes, that won't hurt it is the solution I have to drink to empty the bowels for the colonoscopy that will be a problem. I have to drink a large bottle of Miralax with Gatorade. It is not supposed to be the diet version, which is fine I suspect they are both equally bad for me. Luckily I only have to do this once every 2 years now.

  8. #2858
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    Crap! literally.

  9. #2859
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    Not fun at all..........

  10. #2860
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    The good part is i sleep the whole day and back to normal on Wednesday.

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