So, February 1st. Friday. I have been clean and very close to my macros since Sunday, today will be the 6th day. Each day gets easier. I started EMF on January 9th, when we got back from vacation. It took a bit of playing with my menu to get things right, and I had a few days where I got into trolling the pantry, munching on pistachios, but it all seems to have settled in now. So my goals for our continuing challenge...
-Get to 10,000 steps a day. Once I get my treadmill, I will record these as part of my daily stats.
-Tabata 1x a week (for now)
-Calories under 1700
-Carbs under 30g
-Net Carbs half of carbs (I plan for half of my carbs to be fiber)
-Fat stay close to 140g
-Protein under 75g
My ultimate goal weight is to be under 170lbs, my HSIS is 160lbs. My weight at the last weigh-in (1/12/13) was 268.8, my next weigh in and measurement will be March 4th.
So, Metro called school today, it snowed last night. We have maybe an inch on the ground, but our county is very large with lots of small country roads, and the temperature is in the teens. I would have gotten to sleep in, if, they had called it before I went to bed. As it was, they sent the text out at 5am. So actually woke me up early to say I didn't have to wake up. My work closes when Metro closes so I get the day off too. I plan to spend the day working on DD's t-shirt quilt, would love to finish it by the 18th since DS and I will be visiting her. Would be nice to be able to take it along.
So yesterday's Stats:
Carbs 26g (<30g)
Net Carbs 13g (13g~half of carbs)
Fat 141g (~140g)
Protein 70g (<75g)
Oh, and sleep last night, in bed for 7:25, asleep for 6:29, with a 90% efficiency. Even better I had 4 hours uninterrupted in the middle of the night!
So it is all good!