Page 237 of 551 FirstFirst ... 137187227235236237238239247287337 ... LastLast
Results 2,361 to 2,370 of 5509

Thread: Primal Journal-deMuralist page 237

  1. #2361
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,992
    Quote Originally Posted by demuralist View Post
    Sure, Karin, throw in reason! So maybe, I stick to the macros as I figured them out, and toss in some extra fat on days when I am craving something or when I hit a plateau. If I don't answer a craving it ends up being a binge sooner or later.
    there you go.. you have a plan and should be able to divert disaster.

    MFP gives me a crazy amount of carbs and very little fat Oh pass the bacon!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #2362
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,296
    You can tweak them some. Go to "Goals" (next to "Home"), then "Change Goals", then "Custom". For me, the problem is that I can't get it to give 20 g carbs. Grrrr.

  3. #2363
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,992
    got it Ruth.. thank you!

    I am at 21 carbs..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #2364
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,614
    I just ignore their goals because they add to them when the fitbit syncs anyway. I just know my numbers...1700/35/140/70

  5. #2365
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,614
    A little bit of tweaking before I ate dinner allowed my macros to come pretty darn close to in line!

  6. #2366
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,296
    Good job!

    I think I'm pretty good on mine. Low on protein, but that was on purpose for the next day or two to see if I could get the appetite suppression of the fat

  7. #2367
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,992
    it amazing how the visual of the journal helps to impact what you can eat for the next meal.. yeah ok.. there is a benefit of journaling, I still dont like it LOL oh pass the bacon!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #2368
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,296
    It helps me a lot. While I have a decent idea of calories, I have NO idea of protein load (and, sometimes I'm off on calories, though journaling is helping me get better).

  9. #2369
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    8,745
    Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
    I see that you eat a lot like me, which is neat.

    I let my protein go high today to cover the tough workout

  10. #2370
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,992
    PrimalCon New York
    Quote Originally Posted by Pebbles67 View Post
    Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
    I see that you eat a lot like me, which is neat.

    I let my protein go high today to cover the tough workout
    awesome!! I need to check out the journals
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •