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Thread: Primal Journal-deMuralist page 237

  1. #2361
    RMS123's Avatar
    RMS123 is offline Senior Member
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    You can tweak them some. Go to "Goals" (next to "Home"), then "Change Goals", then "Custom". For me, the problem is that I can't get it to give 20 g carbs. Grrrr.

  2. #2362
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    athomeontherange is offline Senior Member
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    got it Ruth.. thank you!

    I am at 21 carbs..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #2363
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    I just ignore their goals because they add to them when the fitbit syncs anyway. I just know my numbers...1700/35/140/70

  4. #2364
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    A little bit of tweaking before I ate dinner allowed my macros to come pretty darn close to in line!

  5. #2365
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    Good job!

    I think I'm pretty good on mine. Low on protein, but that was on purpose for the next day or two to see if I could get the appetite suppression of the fat

  6. #2366
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    it amazing how the visual of the journal helps to impact what you can eat for the next meal.. yeah ok.. there is a benefit of journaling, I still dont like it LOL oh pass the bacon!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #2367
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    It helps me a lot. While I have a decent idea of calories, I have NO idea of protein load (and, sometimes I'm off on calories, though journaling is helping me get better).

  8. #2368
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    Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
    I see that you eat a lot like me, which is neat.

    I let my protein go high today to cover the tough workout

  9. #2369
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    Quote Originally Posted by Pebbles67 View Post
    Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
    I see that you eat a lot like me, which is neat.

    I let my protein go high today to cover the tough workout
    awesome!! I need to check out the journals
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #2370
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    I am trying really hard to decrease my time on the computer, so that means I try not to check out any new journals and generally don't go on the main forum. That is why I like the EMF thread so much. It is very positive (in the sense that no one is attacking or being attacked for what they write, but it is ok to write things that are not going well) and supportive and brought in people I had not seen before and some I don't see often.

    I have made my news feed on MFP only show the EMF journal people. It is awesome cause it give nice little shots of what everyone is doing.

    Ok, so yesterday went well, I am back on track. That was easy! Today I must go grocery shopping we have nothing in the house to eat!

    Calories:1632 (1700)
    Carbs: 30g/7% (35g)
    Fat: 138g/75% (140g)
    Protein 72g/17% (70g)

    On the sleep front. I was exhausted last night, it was uncomfortable to actually have to sit on the couch. So I decided to go to bed before I made a questionable decision regarding food. I got into bed by 8:45! Slept till 6:45! Actual sleep time was 9:11, with an efficiency of 92%!

    I feel good!

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