Primal Journal-deMuralist page 237

[athomeontherange]

Sure, Karin, throw in reason! So maybe, I stick to the macros as I figured them out, and toss in some extra fat on days when I am craving something or when I hit a plateau. If I don't answer a craving it ends up being a binge sooner or later.

there you go.. you have a plan and should be able to divert disaster.

MFP gives me a crazy amount of carbs and very little fat Oh pass the bacon!!

[RMS123]

You can tweak them some. Go to "Goals" (next to "Home"), then "Change Goals", then "Custom". For me, the problem is that I can't get it to give 20 g carbs. Grrrr.

[athomeontherange]

got it Ruth.. thank you!

I am at 21 carbs..

[demuralist]

I just ignore their goals because they add to them when the fitbit syncs anyway. I just know my numbers...1700/35/140/70

[demuralist]

A little bit of tweaking before I ate dinner allowed my macros to come pretty darn close to in line!

[RMS123]

Good job!

I think I'm pretty good on mine. Low on protein, but that was on purpose for the next day or two to see if I could get the appetite suppression of the fat

[athomeontherange]

it amazing how the visual of the journal helps to impact what you can eat for the next meal.. yeah ok.. there is a benefit of journaling, I still dont like it LOL oh pass the bacon!

[RMS123]

It helps me a lot. While I have a decent idea of calories, I have NO idea of protein load (and, sometimes I'm off on calories, though journaling is helping me get better).

[Pebbles67]

Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
I see that you eat a lot like me, which is neat.

I let my protein go high today to cover the tough workout

[athomeontherange]

Besides Karin, if you can't beat em join em. We're all on there Plus a few friends we picked up on the EMF thread.
I see that you eat a lot like me, which is neat.

I let my protein go high today to cover the tough workout

awesome!! I need to check out the journals