for a while I was doing 2 eggs in the morning shake, but I started doing eggs at lunch cause it is easy to take (I make an egg salad with a whole avocado and a T of mayo) and I add an ounce and a half of cheese, filling -easy -yummy -portable -perfect. So I went back to the whey for breakfast. I could keep doing the eggs but I don't like the idea of getting all my protein from a single source, I think variety is the best option, especially since I tend to eat the same breakfast and same lunch every day. Today's breakfast has stayed with me very well too, no tummy growling and it has been 6 hours so far. I will stop and eat lunch in a few though as I am just starting to get hungry.