Great First Day!
My intake has been too high too.
My Fitness Pal says that at 1850 cals using my 75%, 20%, 5% customized set up, I should eat 157g fat, 94 g protein, and 23g carb.
(I went over on everything yesterday. For TTOM, I am allowing myself to eat whatever I want that is fat and protein.)
Whereas in our original formula I should have 154 g fat, 77g protein and 39g carb. Not sure whether the higher protein or carb is better, but I find that my actual food intake naturally matches the MFP plan. It remains to be seen if 94g protein will keep me out of ketosis.
PS Thanks for supporting me on the EMF thread. As you said, I just wanted to put a word in for those with disordered eating.