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Thread: Primal Journal-deMuralist page 221

  1. #2201
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Primal Fuel
    Good job with the self control and Christmas goodies. I got a box of caramel chocolates and put them in the freezer.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #2202
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    demuralist is online now Senior Member
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    Sabine, I just googled Low Carb High Fat then went to images and kept trying till one worked. that one is from this web site....Diet Low Carb High Fat (Lchf) Infographic Stock Vector 113607484 : Shutterstock

    turns out they actually have a couple of different ones.

    p.s. Karin, it says alcohol "once in a while" I think if the carbs fit in, and it isn't causing a stop in the loss, it would work.

  3. #2203
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    Cool, thanks!

  4. #2204
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    Well I plan to have all seven glasses of wine on both xmas and new years eve.

  5. #2205
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    Well, true confessions here. We spend the week of New Year's Eve with a bartender, so I have no idea what I will be drinking, but I will be drinking! Christmas eve, I will pass as we are waking up early to travel on Christmas morning. Hangovers and long trips in the car do not mix!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #2206
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Quote Originally Posted by Pebbles67 View Post
    Well I plan to have all seven glasses of wine on both xmas and new years eve.
    oh my yes!!!! ditto!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #2207
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    Well yesterday was less than stellar regarding my food choices. I will not beat myself up over it, I am moving on. Today I will go back to the food combos that were working for me before yesterday and do the things I need to do to be ready for the holidays.

    Reminder to myself

    Protein 70g
    Carbs 35g net
    Fat 140g

    Now, gotta get to work.

  8. #2208
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    I agree. I don't think there is anything productive in beating yourself or being overly strict. It's life. We're all bound to make less optimal choices at some point - it's more important to not let it continue for days and days.
    -- Ruth

  9. #2209
    demuralist's Avatar
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    thanks. I have a good start going this morning. Just finished my morning shake. Of course, mornings are never the problem! I am having some discomfort in my right large intestine and aches in my hips. It is amazing how quickly I am being punished physically for the transgression. I hope that it will be my reminder to stay on track. But hopefully for no longer than today!
    Last edited by demuralist; 12-22-2012 at 05:00 AM.

  10. #2210
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    I hear ya. DH and I have both been punished for our cheese experiment And, last time I had too much sugar, ooh... Makes me wonder why I continue to go down that path?
    -- Ruth

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