OMG! got 6:31 hours of sleep last night! 80% efficiency, best in a very long time. Got into bed at 10:30 got up at 6:45 (no alarm). I am still waking up a bit stiff, wondering if I would take a few minutes to stretch before bed if that would help. I know taking a couple of tylenol before bed helps but not gonna do that nightly.
If we ever get DH's car back (it is 3 months this week), I will get to start my morning walks again and that may help too.
Food goes well. I am letting myself not worry about it. For now I am doing the least restrictive of the programs of the SSoS since I feel like I am in a physical and mental healing phase. Focus on 10 to 12 veggies a day, and 30g protein per "meal", then I allow 1 "cheat". Yesterday it was a pumpkin custard I made-not truly a "cheat" as I made it and it was sugar free, but it felt like one cause I made whipped cream for a topping (sweetened with stevia). It didn't have a crust. But there are days when the cheat is a cheat (ie. yesterday I had a small piece of bread that I had made for company dinner)
I saw "Einkorn Wheat" at WF yesterday. Wondering if I could use that when I make the homemade bread and pizza crust for the family and reduce the negative effects of the wheat. I am not going to stop the bread and pizza (I make each about 2 times a month, usually alternating weeks-I don't usually eat any), it is the only bread they eat, although DS likely gets pizza at church and school functions on occasion.