Another totally SANE day! that is 2. one day at a time.
I wish that I could figure out the trigger (and sell it!) that gets me from that cheatin heart to this matter of fact type of compliance. Something switches on (or maybe off?) and I am not dieting or eating good or bad it is just the way I eat. The stress of it all is gone and I just do it. Feels so good!
Just where I like to be, carbs and fat at about half of the protein, fiber around 30!