Page 192 of 643 FirstFirst ... 92142182190191192193194202242292 ... LastLast
Results 1,911 to 1,920 of 6426

Thread: Primal Journal-deMuralist page 192

  1. #1911
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,028
    Primal Blueprint Expert Certification
    Would the carbs be as high if you used only berries in your smoothies?
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  2. #1912
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,563
    Yes. My morning fruit is a navel orange which has about the same number of carbs as the blueberries (each have 18), strawberries are a bit lower with 13. I seem to remember that raspberries are closer to the strawberries. I could just do half a cup of the blueberries in the morning and do the strawberries for the afternoon and that would bring it down below the 100 mark. The smoothies are definitely better with a bit of the fruit.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  3. #1913
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    Quote Originally Posted by demuralist View Post
    yes. My morning fruit is a navel orange which has about the same number of carbs as the blueberries (each have 18), strawberries are a bit lower with 13. I seem to remember that raspberries are closer to the strawberries. I could just do half a cup of the blueberries in the morning and do the strawberries for the afternoon and that would bring it down below the 100 mark. the smoothies are definitely better with a bit of the fruit.
    truth!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #1914
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,563
    OMG! I am cautiously optimistic. Last night I slept 6 hours and 50 minutes (granted I was in bed for 9:20). I am hopeful that the new supplement is the answer. I got it from Trader Joes and it is a combination of Calcium, Magnesium, and D3.

    Last night I had a bowl of ice cream. The good news is it was actually 1/2C serving and I scooped it myself. When I finished it, I was over full, and just a bit later my tummy rebelled a bit, so I am unlikely to do it again soon. But it tasted very good. Given the thought and decision and control I consider this a treat and not a binge.

  5. #1915
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,683
    The sleep - how EXCITING and awesome Hope you are doing well. Sounds like you are making progress on the eating front.
    -- Ruth

  6. #1916
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,563
    Ruth, I appreciate that you still keep up with me, I know how hard it is to catch up after you are away.

  7. #1917
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,683
    I subscribe to you, Karin, and Paula's journals (i.e., I stalk y'all)...but, I'm not often able to post when I'm traveling. I usually think of things I'd like to say, but don't often get to it
    -- Ruth

  8. #1918
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,563
    Well, I am glad you are here but sad I don't the advantage of your input.

    Yesterday my son and I did what the SSoS plan considers its once a week cardio. Basically the sprint of Primal. It is 30 seconds full on, rest for up to 2 minutes, repeat. You are supposed to do four 30 second bursts and by the last one you should be having serious problems finishing it. So we used this mini stair stepper we have and cranked up the resistance. I gotta tell ya, I could barely get back upstairs once we finished. Supposed to do it once a week. You are also supposed to be doing eccentric lifting once a week, (it is also about 10 minutes total) but, well, one thing at a time!

    I have done about 5 weeks of this eating style, which I really like. So now I am adding this, then in a month or so I will add the lifting part. Making small changes that I can keep up with.

  9. #1919
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    Quote Originally Posted by RMS123 View Post
    I subscribe to you, Karin, and Paula's journals (i.e., I stalk y'all)...but, I'm not often able to post when I'm traveling. I usually think of things I'd like to say, but don't often get to it
    Stalk away chickie!! We miss your input
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #1920
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    Quote Originally Posted by demuralist View Post
    Well, I am glad you are here but sad I don't the advantage of your input.

    Yesterday my son and I did what the SSoS plan considers its once a week cardio. Basically the sprint of Primal. It is 30 seconds full on, rest for up to 2 minutes, repeat. You are supposed to do four 30 second bursts and by the last one you should be having serious problems finishing it. So we used this mini stair stepper we have and cranked up the resistance. I gotta tell ya, I could barely get back upstairs once we finished. Supposed to do it once a week. You are also supposed to be doing eccentric lifting once a week, (it is also about 10 minutes total) but, well, one thing at a time!

    I have done about 5 weeks of this eating style, which I really like. So now I am adding this, then in a month or so I will add the lifting part. Making small changes that I can keep up with.
    I am going to start the SSoS weight lifting.. I will get to cardio later.. maybe.. LOL.. I need to just walk for now.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •