My plan for June (I will keep copying this until it is in my brain!)...
No restrictions or targets on Fat or Proteins
No added sugars or flour....no
8 to 9 veggies with no more than 1 fruit, berries...no
Let the carbs fall where they may
Eat only when physically hungry (tummy growling)...hungry, but not physically
No chance to work on the rug, rats.
The handyman started the deck. He decided that I should pay for the "job" instead of by the hour. Fine. Then when I went to pay "half" since he had not finished, he told me I misunderstood what the "job" was. Now how that is possible I don't know. I want the wood on the deck sealed, the underside power washed first. Anyway, he wants an extra $150 from what he told me. Which he will get when he has finished the job.
then after that discussion, I went downstairs to work on organizing my new pegboard covered garage and dh called. He was in a car accident. He is fine and the car is not too bad, but I had to stop what I was doing and start making phone calls while he waited for the police to arrive (an hour and a half later-it was rush hour).
A little bit of stress, and while I would not have admitted it at the time, I can see that my eating after that was probably stress related.
I made him some PB/chocolate/cream cheese/graham cracker balls (they were supposed to be like his favorite pie, rolled into balls) since I knew he would want ice cream but I had not put the container in the freezer. Anyway, taste testing did occur. Probably a lot. Then we had pizza for dinner. Homemade, but obviously the crust is not primal, just homemade.
I didn't keep them, the PB thing...too much of a pain to even consider tracking it, top it off with the homemade pizza...again too much of a pain to track.
Result...260.2 up .4
I am playing with the same 3 pounds for the past month and a half. For the most part it is not a mystery, I am not eating entirely clean or within my targets on a regular enough basis. Part of it is that "being good" does not seem to have any more of a positive impact than "being bad". Of course long term, health wise the "being good" is going to be much more useful. So I need to focus on feeling better.
Wish I could get the sleep thing figured out. Starting tonight I am going to try flushing my sinuses to see if that will help. It was a little better last night 81% efficiency, so maybe it is turning itself around.