My plan for June (I will keep copying this until it is in my brain!)...
No restrictions or targets on Fat or Proteins
No added sugars or flour....YES
8 to 9 veggies with no more than 1 fruit, berries...no, only 4-not eating breakfast really cuts into this number
Let the carbs fall where they may
Eat only when physically hungry (tummy growling)...YES!
Eat mindfully...yes, it was all plated, eaten in front of a mirror or with others
Yesterday was easier, not sure why. My brain was not on food or losing even though the scale went up. Not sure why.
I planted 3 rose bushes and did some weeding yesterday, a bit of house work.
The fun thing is I am teaching myself to crochet, and making a giant doily that will be a rug, in the process. I am using a size "U" hook, and 1/2" cotton cording. Fun, fast, and hopefully profitable. They sell on line for $600 and up! If I can sell something that I have $60 worth of materials in, that I did when I would have been sitting around anyway, for $600...I may get DH off my back about getting a job/making the money for the kid's college.
Sugar...54 this is up from fruits and veggies... I got 5 from the TJ's 100 calories 70% dark chocolate bar I had, but a serving of roasted beets has 18g, my cabbage had 9g, and my strawberries had 9g. I am just not going to get too upset about this number being high when it is coming from fruits and mostly veggies.
Result...259.2 which is down 2.6 go figure, and again we all know that I did not have a calorie deficit of over 8,700 calories. So wish the science would figure it all out instead of spending so much energy trying to find a pill or surgery for it.