I very much appreciate a new objective perspective on my food tracking. Whether or not you are currently successful with using your knowledge in your own circumstance, I know that you have the knowledge to evaluate my log in a helpful manner. Thanks!
Now I can see that not enough of my nutrients are coming from real food. I really like to have a lot of calories mid day. By this I mean that that is when my body really seems to want nutrients. And I think it will help keep the afternoon munchies at bay. So I am thinking that I will try to plan for that.
I will use your suggestion to have the smoothie with lunch, cutting back on the whey and gelatin, and do 1/2 of the salad I was doing before I started this last switch, which is a tuna salad with walnuts, apple, celery, and broccoli slaw mix with homemade mayo.
for dinner today I have planned to have a bowl of my beef/cabbage/tomato/bone broth soup with a nice mixed salad, and a serving of raw brazil nuts.
So here is today's plan-feel free to comment. Demuralist's Food Diary | MyFitnessPal.com
I have never been able to get my protein very high unless I used whey though. I really an a veggie eater at heart.
p.s. can you just exactly duplicate that 10 meal plan, for just the next 10 days?