So, I didn't get to the garden, and it is unlikely today.
Gotta take DS downtown for his conference (we got him some nice clothes and he is excited-he has always enjoyed 'costumes' and coat and tie qualifies-and looking forward to the whole experience), which will make me late for work and so I will have to work late to make up for it. Then, it looks like I have to go to Knoxville to pick up DD. They are coming back from their spring break and the dorms are not open yet. Was hoping someone would drop her off in Nashville. But it will give us time to chat. So that is a 6 hour round trip, which I will likely have to do on Sunday as well.
So I am playing with the same 2 to 3 pounds. I really need to tighten things up, I know what to do, I really need to do it. It honestly comes down to only eating it if it is plated. That is the only way I can see what I am eating and it seems the only way I can mentally know that I ate. also the kinds of food I eat standing up, are not the same as the kinds of foods I eat plated and sitting down. Standing tends to be nuts, cheese, and dried fruit-pantry things. Plated there is always a lean protein and at least a couple of veggies. I don't think there is anything terribly wrong with the foods i eat when standing, it is just that they tend to be calorie dense, and plated foods tend to be nutrient dense. While I am trying to lose weight, nutrient dense works better.
off to walk the treadmill and ruminate.