Today has been a good day. I started with a primal Fuel meal replacement for breakfast. A late breakfast about 10:30. Then I had a bun less burger and salad with cheese bacon and avocado for lunch. I fell into the fries that DH got and ate about half of them. He had a milkshake and I had diet coke. Not the best choice but not a milk shake. Headed to a party tonight and I really want to stay "good" if I can. This is not as easy as it looks. I am trying to not fall off the wagon, so to speak with each mistake. That is my pattern. I drop one egg and then throw the whole dozen on the floor saying, "who cares," I care.
Not sure that the Primal Fuel meal replacement is that good. It does not seem to stick to my ribs. I think mark is all wet on this suggestion. I am trying to get geared up to do the 30 day challenge. I want to learn as much as I can about what works for me.