I'd imagine some probiotics might be helpful in reducing gut inflammation - coconut oil too perhaps.
I do worry about binge drinking's effect on the brain - i'd have to look into that - and also the other risks like impaired decision making and being around others who are cognitively bypassed. Though from your post I get the impression this is an enjoyable few drinks and not a 'blinder'.
Did you suggest additional fluid intake if having shots?
Also I gather that light-colored spirits have less nasties than dark ones. For get which specific nasties.
I usually drink low-carb hard cider. The cider here is 5% alcohol or 1.4 standard drinks per bottle - about the same as regular beer - and the carb count is pretty low. Contains preservatives, but is also filling so its easy to drink much less of it than wine,
If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder