Remember, all of the studies showing correlation between high total cholesterol or high LDL and disease have been performed on people eating the standard inflammatory diet. The major benefit of statins is thought to be in reducing inflammation. This means the lipids are irrelevant. You are on the right track with your diet. Get your hs-crp measured next time to see if you have any problem with inflammation
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine