Need Whole Foods list help page

[Angieh]

Hi all,

I'm going to WF today with my mom and nieces and nephews. It's about an hour drive, and my mom wants to eat lunch there.

Honestly, I'm not a WF fanatic --I'm mainly going for the social outing, but any suggestions for primal purchases while I'm there?

I am currently dairy and night shades free as well as GF. My little list so far is:

-coconut aminos (I hope they have these at WF- had to buy online last time!)
-macademias
-manioc flour
-mustard with no paprika (have not been able to find this any where else)
-green tea (any brand suggestions?)
-? would love to get some other type of condiment to use on meat/veggie that is nightshade and GF - any ideas?

That's it so far.

Any suggestions??

Also, will I be able to get a decent lunch?

Thanks!

[Angieh]

Leaving in an hour...anyone have WF suggestions?

Thanks!

[wildwabbit]

I just picked these up the other day (normally don't do WH)

Local honey
blackstrap molasses
Macadamias
Coconut milk
Hahn meritage (red wine)
Endangered species 88% chocolate
Ber....something 100% baking chocolate bar

[Velocity]

Ber....something 100% baking chocolate bar

Scharffen Berger perhaps?

[Angieh]

Thanks all!

[IvyBlue]

The grass fed ground beef was on sale yesterday, perhaps today as well. If I was going to eat there I'd probably buy two cooked chickens (second one half off, a good deal anyway) and bring them over to a table.

I generally look for the sale items and stock the freezer.

[touchdowntodd]

i like the oraganic unsweetened coconut flakes they have there.. nice size bag for cheap

[Angieh]

I was unprepared with cooler so I didn't get meat or produce. Wish I had been more organized.

I got:

coconut aminos - 2 bottles
mustard with no paprika - 2
coconut flakes
coconut ground
local honey
coconut vinegar - hmm... gotta be good for something!
tapioca flour - made Saorsi's wraps from this last night
few other goodies.

Good trip and will be more prepared next time!
Thanks all

[Grok]

I like the canned octopus.
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